English | 84 pages | True PDF | 87.9 MB
We’ve chosen a green start to summer: green in our food, green in our cosmetics, green supplements and green initiatives. We’re all set to make October a completely uplifting time filled with tips and treats to set you up for a memorable month. There are so many different types of superfoods with unusual, incredible and tantalizing flavours we’re ready to share. Dehydrating foods, making summer smoothies and creating sugar from apples is all in the mix. Right on trend is the alcohol-free rave that’s intent on getting high with uber healthy practices, dawning a new body with early morning yoga or chilling out and winding down with evening meditation and a Kombucha cocktail. On the healing front we’ve got Brandon Bays’ Journey and the healing power of horses as well as an effective practice known as EMDR. Our real challenge though is to feel the best you can and carry on the journey of ‘living life well’.