English | August 20, 2015 | ISBN: 1515392791 | 45 Pages | PDF | 0.56 MB
Veganism and bodybuilding are not two words often paired together, but can it be done? One of the most common questions vegans are asked is “Where do you get your protein?”, a necessary part or any bodybuilders diet. Can anyone become a vegan bodybuilder?Vegan Bodybuilding and Nutrition was written to answer these exact questions. Here is what you can expect from this book:A concise discussion about the vegan diet including the health benefits and the concerns.Tips on how to become a better vegan bodybuilder and overall athlete.The knowledge needed to equip you for a long-term commitment to a vegan diet without compromising your bodybuilding goals.15 vegan recipes that you can use to help you with your muscle building and fat burning goals.