English | June 19, 2020 | ISBN: N/A | ASIN: B08BF2TZPP | 139 Pages | PDF | 1.48 MB
One of the most universal, tasty, and easy to follow diets of our time is the Mediterranean diet. It is based on the diet of people in the Mediterranean region. The main food in the diet is vegetables, fruits, some types of dairy products, as well as meat and poultry (preferably chicken). The diet asks to avoid pan-fried food with a high amount of fats and oils; instead of it use a grill or oven.
However, fats and oils are very important when dieting. The best oils for Mediterranean dishes have been recognized as olive oil, grapeseed oil, and canola oil.This diet will fit you if you have problems with weight loss, high blood pressure, and want to maintain the sugar level in the blood. The diet can’t give you a fast result but it will be stable.
Mediterranean diet cookbook will be a how-to guide in the world of delicious and healthy meals. Thanks to this book you will understand the principle of Mediterranean diet meals better and can not only cook delicious dishes but also create your own meals.
You can appreciate the benefits of this book yourself:Only brand new Mediterranean recipes of 2020.If you are looking for a Mediterranean diet for beginners this book is the best choice. It has dozens of recipes that are simple and has clear directions.The book is suitable for housewives, moms, and busy professionals.Easy-to-find ingredients and precise directions will be understandable even for children.Recipes that help to lose weight and maintain health.Convenient recipe structure containing cooking time, number of servings, and nutritional information.