English | May 20, 2021 | ISBN: 0987814869 | 245 Pages | EPUB | 3.03 MB
Want to get fit and lose weight?
Struggling to get the results you desire and tired of trying the same old diets and workouts?
If so, you may have fallen prey to The Fitness Curveball.
That’s the myth that more workouts and dieting will get you the results you want.
Sure, exercise and healthy eating are part of the solution, but not in the way you think.This book introduces you to a new, more comfortable, and more effective way of reaching your goals. You will learn:Why fitness and fat loss are NOT about the gymHow harnessing The Movement Spectrum is key to unlocking the results you desireThe 7 Primal Movement Patterns that are the foundation of every exercise, sport, and activityThe 4 Foundational principles of movement (When missed, these will destroy your results and create injury)