English | January 8, 2020 | ISBN: 1657558045 | 164 Pages | EPUB | 1.14 MB
The Ultimate No-Nonsense Running Guide for Beginners.There’s a gazillion books out there about beginner’s running, couch to 5k, marathons for dummies… etc. So why should you read this one?Because it has one very simple, no bells-and-whistles promise; to get you running your ass off.As a reformed couch potato, I want to share the real truth about running: you don’t have to be fit or athletic, and you certainly don’t need to be size zero. All you have to do is put on your trainers and take that first step out the door.This no-frills straight-talking guide takes you from those very first steps to your first 5k race and beyond, providing the encouragement and necessary tools to get you running your ass off in both a physical AND literal sense. So whatever your goal might be: to get fit, drop a few pounds, or take up a new activity just for enjoyment, there are only two steps you need to take now…. read this and Run Your Ass Off!