Practical Mindfulness Book – First Edition, 2021

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Practical Mindfulness Book First Edition 2021

Requirements: .PDF reader, 58.38 MB
Overview: The Practical Mindfulness Book will help you to explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditations into your day-to-day life, putting you on the path to the present; and carry out targeted exercises to apply mindfulness when you really need it.

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