Unabridged edition 2007 | 5 hours and 52 mins | ISBN: 1591797942 | MP3 192 kbps | 478 MB
When it comes to meditation, Pema Chodron is widely regarded as one of the world’s foremost instructors. Yet most of her books and teaching programmes have focused on the benefits and challenges of a well-established practice . . . until now. On How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and author of When Things Fall Apart (Shambhala, 2000) presents her first complete audio course for those new to meditation.