English | June 28, 2021 | ISBN: N/A | ASIN: B098CMD65S | 42 Pages | EPUB | 0.12 MB
Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Easy Start on Stretching Anatomy And Training 101, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.
The visually stunning illustrations of 89 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty.
You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program that has proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize the efficiency of movement, and enhance recovery from training and competing in their chosen sport.
If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Easy Start on Stretching Anatomy And Training 101, to develop a regular stretching routine that will help you move and feel better.
CE exam is available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. Easy Start on Stretching Anatomy And Training 101, may be purchased separately or as part of the Easy Start on Stretching Anatomy And Training 101 package that includes both the book and the exam.