English | 2015 | ISBN: N/A | ASIN: B00UB8UIE4 | 80 Pages | EPUB | 0.12 MB
The Best DASH Diet Plan – Learn how the DASH diet can drastically improve your health and your weight!
*Here is a complete DASH diet plan that will guide you to improve your health and loss weight*
Dr.Oz and Medical Experts everywhere point to the DASH DIET as the #1 way for you to reduce blood pressure and obesity!
How This DASH Diet Plan Will Improve My Lifestyle?
This book contains proven steps and strategies on successfully starting your DASH Diet program. Jump start your DASH diet by first understanding what it is, knowing how it works and being familiar with all its health benefits. This simple, nutritious and comprehensive program allows you to have healthy meals without compromisingtaste and variety.
An acronym for Dietary Approaches to Stop Hypertension, the DASH diet plan aims to combat blood pressure. The best thing about this plan is that it is research-based. The landmark research that placed this diet on the map has proven that it could decrease blood pressure. Most of the conducted research regarding this diet plan proved that it effectively reduces the risk of other diseases such as heart failure and diabetes. DASH diet favors vegetables, fruits, whole grains and low-fat dairy.
The DASH diet meal plan presented in this book covers four weeks of healthy meals, including ways of preparing them and their recipes. For anyone starting with the DASH diet, all your meals – breakfast, lunch, dinner and even snacks – are all covered for the next four weeks. The meals were chosen especially for those who are starting out with the program. They are simple, have easy-to-follow preparation instructions and accessible and affordable ingredients.
Here Is A Preview Of What You’ll Learn About Dash Diet…
Overview of the DASH DietWeek 1Week 2Week 3Week 4Much, much more