English | 2020 | ISBN: N/A | ASIN: B08L6JYKRR | 460 Pages | PDF (conv) | 2.12 MB
There are many misconceptions about strength training and muscle building. A wave of erroneous and often harmful information falls on the novice athlete. As a result, an athlete can jump from complex to complex, from method to method for years, but not get any noticeable effect.
The author of this book, a Master of Sports in Powerlifting, Coach and PhD, describes a basic technique that is guaranteed to increase your performance rapidly and help you avoid stagnation forever.
The author is convinced that the use of correctly constructed stress and recovery cycles in the training process will bring no less effect than the use of anabolic steroids.
If you want to progress without using steroids, then this book is for you.