English | February 28, 2021 | ISBN: 1913710238 | 236 Pages | Rar (PDF, AZW3) | 1.17 MB
Take Back Control Of Your Fears and Anxieties Today For A Better You Now!
The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are times that we all go through some type of emotional distress, whether it be mere sadness, rapid anxiety, addictions to outside influences, obsessions with things or people, compulsions we have a hard time controlling, behaviors that are self-sabotaging, physical injuries, anger, and bleak moods, among the hundreds of other things we go through, think and/orfeel.
In “Nothing To Be Afraid Of” You Will Learn:
? What is Anxiety And Its Causes
? Signs & Symptoms of Anxiety Disorders
? Understanding Symptoms of Social Anxiety
? Getting to the Root Causes of Your Anxiety
? How to Design Your Own “Safe Space”
? Developing Anxiety Routines to Decrease Anxiety
? Benefits of a Morning Routine
? Transforming Your anxiety for a better life
? Using Anxiety to Your Advantage
? Battling anxiety like a true warrior
? Rediscovering yourself after hurricane anxiety
? How Anxiety Overshadows Everyday Lives
? Childhood Trauma and Sensitivity to Anxiety
? Managing Your Emotions The Right Way
? Belittle anxiety with personal empowerment
? How To Write in a gratitude journal
? Why You Should Be Using Visualization
? Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways.
? Self-Esteem and Valuing Yourself
? The idea of social anxiety and how it plays a role in different social settings.
And so much more!