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English | 2020 | ISBN: N/A | ASIN: B08HXZHMCD | 123 Pages | PDF | 1.35 MB

This 2 in 1 ketogenic cookbook is a perfect guide of ketogenic diet not only to lose unnecessary weight and sustain better health but also to remove fat from the entire system. Are you a man or woman over 50, and have been more interested in losing weight? At this age, many do experience a dawdling metabolism at a rate of about 50 calories per day. Slowing metabolism attached with less exercise, potential for increased cravings and muscular degeneration can make it very hard to control weight gain.
The ketogenic recipes are lovely to eat and easy to make both for young and old. It will also help to achieve weight loss goals while trying out these wonderful delicious dishes.
As a society, we’ve been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet we still have overweight and overwhelmed with diseases such as heart disease and diabetes. And even with obesity on the high side, we still reach for the low-fat granola bars instead of choosing fresh, whole, natural food.
It’s time for us to stop fearing fat. We need to confront the ideology that eating foods like bacon, heavy cream and even butter will increase our risk of high cholesterol and heart attacks.
By controlling carbohydrate intake to just 25 grams per day, the ketogenic diet places a heavy focus on eating a high amount of fat and a sufficient amount of protein. It encourages you to eat a lot of vegetables, meat, and full-fat dairy if you can bear it. It forces you to ditch the pre-packaged “food” that is all over food stores presently. Most of all, it teaches you to make smart food choices that keep your body working well.
This 2 in 1 cookbook contains confirmed steps and strategies on how to get used to the Ketogenic Diet into your life, lose surfeit weight, and body fat.
The book also includes the introduction to the Ketogenic Diet and the science behind this healthy eating pattern. It then proceeds with discussing the incredible benefits of this diet system. With more than 100 recipes included in this book, recipes that range from breakfast to lunch, dinner to dessert and snacks too, that should encourage you in coming with some of your own. The Ketogenic diet, which originally started as a diet for pediatric epilepsy care, has now become one of the most trusted and fails-proof diets for patients and weightwatcher alike. The reason is its lack of medicinal use and helpfulness. The best part about the Ketogenic diet possibly is that both children and adults alike can follow it. It is also not only restricted for epilepsy patients but can also be used by people suffering from various other diseases. Specific food items and exercises for this diet.
This 2 in 1 book provide tips and tricks to help keep you motivated. So grab a cup of tea, sit back, and learn how eating more fat can help keep you slim, healthy, and happy!

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